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Vitamin E (Tocopherol) is found in many foods
Posted inhealth and fitness SMS- 01 Aug 09 at 11:09
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Vitamin E (Tocopherol) is found in many foods such as Cod liver oil, Sunflower and Olive oils, Apples, Bananas, Nuts, Beans, Lettuce, Spinach, Onions, Prawns and Salmon. It helps fight against a wide range of conditions associated with ageing, heart disease, stroke, arthritis,
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Vitamin B9 (Folic acid) is found in Spinach
Posted inhealth and fitness SMS- 29 Jul 09 at 11:12
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Vitamin B9 (Folic acid) is found in Spinach, Lettuce, Peas and some fortified foods like wholemeal bread and Cereals. It is needed for the growth and division of cells such as blood, skin, hair, nerve and also brain cells.
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Petroleum Jelly works well to keep the wound moist
Posted inhealth and fitness SMS- 15 Jul 09 at 17:10
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Not covering a Wound can Delay Healing by up to 50% Keep wounds Moist and Covered to encourage Faster Healing Petroleum Jelly works well to keep the wound moist

